takes 10–15 min
Coaching Self-Assessment
Take the first step toward your strength journey with our comprehensive self-assessment.
Before you start — 11 steps
This assessment will help us understand your current health and fitness situation, your goals, and design a personalised approach that's right for you.
The assessment takes approximately 10-15 minutes to complete and includes both written questions and optional video responses.
Please answer all questions honestly. Your responses will help us create a personalized coaching plan for you.